Fast-track your weight loss with a low-carb diet
Are low-fat diets with no major weight loss results frustrating you? Try a low-carb diet instead. Studies [1] indicate that a low carbohydrate diet aids weight loss as compared to a low-fat diet. Even...
View ArticleNo more boring oatmeal! Try these yummy oats recipes for weight loss
Read this in Hindi. Oats is that one healthy ingredient that takes you through the day, but why settle for the same boring oatmeal with milk every time. There are so many exciting ways to include oats...
View ArticleHealthy recipe: Khakhra pizza
The name pizza makes most people drool but it also spells unhealthy and high-calorie food. So how do you enjoy a pizza while sticking to your fitness goals? Try a healthy version of it. The best part...
View ArticleHealthy lunch recipe: Oil-free Shahi Korma Biryani
Biryanis equal calories whether they are vegetarian or non-vegetarian. But they are also difficult to resist. So we give you a healthy option with the zero oil Shahi Korma Biryani recipe. Milk and...
View ArticleOil-free weight loss recipe: Subzi Pasanda
When on a weight loss regimen, it’s best to have foods that are delicious so that it doesn't feel like you are torturing yourself and can continue it for a longer time. Traditionally, gravy or curry...
View ArticleNo-oil recipe: Garlicky cabbage and spinach salad
Watching your weight? Then you are obviously including salads in your diet. However, not all salads are healthy. There are certain salads that will help you lose weight while some salads might sabotage...
View ArticleWeight Loss Tip #153 – Eat foods with high water content to consume fewer...
There’s no doubt that trying to lose weight is a difficult and uphill task. After all, if you want to see any visible results, you also have to improve your diet while exercising regularly. Before...
View ArticleFitness plan day 287 – Keep a track of your calories
It’s not easy to remember how many calories each food or drink has. Make use of apps to help you keep a track of your daily calorie intake. These apps also allow you to register how many calories you...
View ArticleFitness plan day 290 – Enjoy popcorn today with or without a movie
Being consistent is very important if you want to keep fit. One cheat day after 15-20 days of hard work is alright but cheating every week or two days in a row can definitely affect your fitness goals....
View ArticleHealthy dessert recipe: All-time favourite yummy strawberry ice cream
There are very few who won’t drool over the idea of a big bowl of ice cream and if it is strawberry, it’s just impossible to resist. Strawberries are winter fruits and are available very easily these...
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